“Turn Awareness into Action – In Every Story There’s Strength!

This year’s theme challenges us to move beyond understanding mental health issues to actively supporting those affected and advocating for change, whether by learning more about mental health, checking in with a friend, or supporting community initiatives. Mental health is essential for overall well-being at every stage of life. Regardless of age, background, or experience, prioritizing mental health strengthens individuals, families, and communities.

Connection, Compassion, Coping, Community, and Care—provide a comprehensive framework for fostering mental well-being.

• Connection:

  Humans are social beings, and strong connections provide a sense of belonging, support, and understanding.
• Coping:

  Developing healthy coping mechanisms is crucial for navigating life’s stressors and building resilience.
• Compassion:

  Practicing compassion for oneself and others involves empathy and understanding, acknowledging imperfections and recognizing that everyone experiences challenges.
• Community:

  Being part of a supportive community provides a sense of belonging, shared purpose, and mutual support.
• Care:

  Prioritizing one’s well-being, including self-care, is essential for mental, emotional, and physical health.

  • SAMHSA National Helpline:
    1-800-662-4357988
  • Amani Women Center Helpline:
    1-800-804-4918
  • NAMI HelpLine: 1-800-950-6264
  • Or Call or text 988